Sometimes it’s really hard trying to find the time to work out. Between work, family and activities, your workouts probably fall by the wayside more often than you want them to. This article will help to motivate you with information on why you should workout. Whether you’re just looking to stay in shape or you need to lose weight, the following information will be beneficial to you.
There are many, MANY benefits to maintaining a healthy lifestyle with regular fitness exercise. Most of these benefits, like lowering your body weight, improving physical appearance, lowering body fat and decreasing risk of disease, are obvious. But there may be some benefits of which you may not be aware.
1. Exercising regularly not only helps your body, it can help your mind as well. It can give you more positive self esteem, help you experience better and more sleep, give you more energy, help you handle stress and reduce depression. Think about it – if you’ve ever had a bad day at work and then gone in for a good dose of exercise, you feel a lot better afterwards. Working out gives you a great outlet for when things are bringing you down.
2. Strength training will help to increase your metabolism. Muscle requires more calories than fat, so the more muscle you have, the more calories you burn. Because your metabolism slows as you get older, your body also gradually begins to lose its muscle. If your workout levels and calorie intake both stay the same, you will end up gaining weight. You can combat this by exercising with weight and doing aerobic activity on a regular basis. Then you won’t notice much change in your metabolism as you age.
3. Strength training can also help your bones. Studies have shown that weight training can increase bone density by 13 percent in just six months. That is a powerful tool for fighting off osteoporosis, especially in women who have experience menopausal symptoms.
4. Exercise helps to improve cardiopulmonary function by decreasing blood pressure and lowering your resting heart rate. Working out three or more times a week will make your heart stronger and pump blood with less effort. Your blood pressure will go down and so will your cholesterol level, lowering your risk of heart disease. And overall, this will create better health for your heart and your body, which usually means a longer lifespan!
5. All forms of exercise help to reduce the risk of injury, especially lower back strain. While some injuries require a lot of rest, most lower back pain can get better if you stay active. Exercise will help reduce lower back pain and help you recover faster and prevent re-injury. Just remember not to over-do it. If you are suffering from lower back pain, check with your physician before working out.
Working out can help you experience all of these benefits and more. Exercise regularly to improve your overall health, lose body fat, prevent injury, lower your metabolism and maintain a healthy mind. You’ll be glad you did!